Sometimes life can leave us feeling overwhelmed, lost or confused. Maybe you don’t know what is going on, but you can’t shake the feeling that something isn’t right and it’s beginning to take over your day to day life and block any enjoyment. Sometimes we feel stuck in a place that we just can’t move forward from, and there’s no end in sight. Even when we have support from friends and family there can be times when it just doesn’t feel right to say how you really feel for fear of hurting their feelings or not being understood.
Using a Person-Centred approach to work on the matters that you feel are the most important, I can offer you a non-judgemental and safe environment. We are all unique and approach hurdles differently, but working at your own pace, I can offer you a warm, compassionate, and confidential space to help you unlock your ability to make decisions and find your way forward whether you’d like to meet in person, online, or outside into nature.
Hi, I'm Sarah
Counselling in Aylesbury and Tring
Services and Fees
Whilst the thought of counselling can seem daunting, taking a step forward to face your challenges may lead to benefits such as:
Feeling heard
Identifying better coping techniques
Improved understanding of yourself and what’s going on for you
Improved resilience
Improved awareness
Insight into repeated patterns of behaviour
Greater ability to trust your instincts
Improved self-esteem
Identifying ways to overcome barriers such as helplessness, grief, lack of confidence, shame, guilt, insecurity, confusion
I offer an initial free 30 minute consultation for you to ask any questions, for you to understand what counselling involves and to establish whether we can work together.
If you'd like to meet face to face you can choose from a welcoming and comfortable room in the centre of Aylesbury or alternatively, Walk and Talk therapy offers a great opportunity to step away from screens, enjoy nature, and support your physical health as well as your mental health.
If you'd prefer to meet online then you have the option of using a secure and confidential online platform. These sessions offer you the opportunity to work from a comfortable space of your choice at a time that fits in with your lifestyle.
Each session costs £50
Qualifications
I regularly undertake professional development in a variety of subjects to ensure that my knowledge is kept up to date.
I have worked for a national bereavement charity and currently work for a local charity which specialises in sexual assault and rape. My experience also includes working with trauma.
BACP Certificate of Proficiency
Level 4 Diploma in Therapeutic Counselling (ABC)
Level 3 Certificate in Counselling Studies (CPCAB)
Level 2 Certificate in Counselling Skills (CPCAB)
Petals Supporting Parents Following Baby Loss, Stage 1 & 2
Foundation for Infant Loss: Pregnancy & Infant Loss Training
Bereavement Support Foundation Course
Transactional Analysis 101
